Adult Sessions - Your Support Options
Working with me will be a unique experience.
Many clients tell me that one of the most valuable parts of our work together is not simply being listened to, but feeling truly understood.
My ability to hold the bigger picture and identify important patterns often brings a level of clarity that can be difficult to find when you're in the middle of it yourself.
Over the past 10+ years I've supported adults, children and families through a wide range of emotional, nervous system and life challenges. My work draws on professional training, lived experience and a deep understanding of high sensitivity, neurodivergence and emotional wellbeing.
This isn’t just about processing what’s happened/happening to you right now, it’s also about unlocking the very best version of you and moving forward with more clarity and empowerment than ever before.
Your success means an awful lot to me.
*Don’t forget to check out the testimonials*
What it’s like to work with me
I offer support packages designed for optimal engagement and minimal overwhelm. This is achieved by either conducting the sessions as ‘walk and talks’, or online session in the comfort of your own home.
I purposefully take on only a limited number of clients each week. This means I am not simply turning up for your session each week and then forgetting about you until the next one. I take time to reflect on your progress, review your updates, identify patterns, and adapt the process as we go.
I give you the tools, insights and empowerment to make LASTING and SIGNIFICANT changes. My goal is to help you create meaningful changes that ripple out into everyday life.
I break down the process of change/evolution into clear and logical stages, based on the situation you’re facing. This makes the goal of creating permanent change both transparent and achievable. I help you identify the areas that will create the greatest shift, so that our time and energy is focused where it matters most.
Many clients tell me that one of the most valuable parts of our work together is the clarity they gain. I have a knack for joining dots, spotting patterns and helping people understand themselves and their experiences in a way that suddenly makes things feel much less confusing.
I’m here to help you achieve significant and long-lasting change.
How I Work
I offer PACKAGES of support, rather than just pay as you go ‘sessions’. This provides a container that supports both you and me to commit and show up fully for the process.
As part of this package you will have check-in points and additional support where needed via WhatsApp. So the support doesn’t have to end when the session does.
This allows me to understand your experience more fully and tailor the support accordingly, which often accelerates progress significantly.
How long will you need to see me for?
Usually a minimum of 8 weeks are needed. For some it’s less, but for others it might be a lot more. It does of course largely depends on the complexity of your situation. I will let you know how many weeks of support you are likely to need in order to reach your desired goals.
Why my approach works
Many support services focus solely on the hour you spend together each week, but my approach is different. By combining one-to-one sessions, ongoing reflection, pre-session updates and in-between support, we are able to create a much deeper, more personalised, responsive and effective process than standalone sessions alone.
So the real value is in the continuity of support, reflection and guidance that sits around the sessions
What you get with each 4-Week Support Bundle:
4x one-to-one sessions by phone, ‘walk and talk’ or using the online platform that you feel most comfortable with.
A pre-session check-in opportunity via WhatsApp, so that you can share any updates, successes and concerns. I’ll make time to take this all on board. This gives you additional space for reflection and processing, whilst allowing me to tailor each session to exactly where you’re at.
WhatsApp support between sessions when you need a little guidance, reassurance or perspective. This helps us maintain momentum between sessions and means you don't have to sit with challenges for a week waiting for your next appointment. Often it's these small interventions at the right moment that create the biggest shifts. .
Expert insights, feedback and action-steps specific to your exact needs and situation.
Ongoing assessment and refinement of the process as we work together, ensuring the support evolves alongside your progress, challenges and goals.
The empowerment and encouragement to start making changes IMMEDIATELY
FEE for 4 week support package: £797
I usually recommend at least 8 weeks of support. Once we’ve got you to the desired goal, I recommend less frequent ‘maintenance and accountability’ sessions.
Intensive Support And Transformation Package
This 6 month intensive option provides the depth, support and accountability needed to create truly transformational change.
This support package will leave no stone unturned and gives you the accountability to ensure that all changes are long-lasting and bad habits don’t sneak back.
This includes:
As per the 4 week support bundle but with 16 x one-to-one sessions spread intentionally over the 6 months.
A pre-support assessment, giving me the opportunity to understand your situation, challenges and goals.
A personalised roadmap to give us a sense of direction for our work together.
Ongoing access to me via WhatsApp for in-between session support and accountability. This is designed to provide guidance and momentum.
Fee: £3447 (I can also accept payment plans at no extra cost).
Taster Session Available
I also offer one-off taster sessions at a cost of £197 for a 60 minutes power-session together (session only).
These are great if your situation is more complex and you have a lot of information to share, or need a bit more clarity on the best way forward.
If you are just looking for advice at this point in time, then this could be a great option and starting point.
This is also a good option if you are considering a longer term package. It’s a long time to work together so it’s important to me that we can agree on clear goals, as well as for you to feel comfortable and excited about making that investment.
One-Off Intensive Session With Personalised Action Plan:
I also offer a 90 minute intensive session via zoom, where we will explore your main areas of concern and identify some key actions you can take NOW to really kickstart some significant changes.
You will also receive a personalised action plan with recommendations emailed to you after the session. This will be such a valuable document for you.